This type of manual care reduces muscle tension, anxiety, and general stress. Therapists will use a combination of techniques including Swedish, trigger point therapy, myofascial release, and reflexology to meet your goals. You may choose to add hot stones, cupping, aromatherapy, eye brightening pads, or hand and foot scrubs or body butter to your session.
Craniosacral Therapy (CST) is a subtle therapeutic modality that can make big changes in a person’s well-being. CST is a manual, non-invasive therapy utilizing gentle hand pressures to manipulate the craniosacral system. This system refers to the closed channels of cerebral spinal fluid produced in the ventricles of the deep brain. This fluid bathes the brain, spinal cord, and nerve roots. Restrictions limit the efficiency of this system, leading to increased feelings of stress, anxiety, fatigue, tension, chronic and acute pain. CST reduces those restrictions allowing the normal flow of cerebrospinal fluid.
