Medical Wellness

Strength, Stability & Balance

Keep on doing the things you love

What is “Medical Wellness”?

I offer three specialized approaches within our Medical Wellness program to support you:

  • Balance Therapy & Fall Resilience

  • Strength & Bodywork combo

  • Therapeutic Pilates

Empowering you to not only get back to the activities you love, but continue them for life — whether that’s gardening, hiking, or enhancing athletic performance.

All Medical Wellness Sessions begin with a Welcome Session.

No matter what modalities you’re interested in, we’ll meet for 60 minutes, have a discussion about your goals and then move into an initial treatment.

Get started with a Welcome Session

Balance Therapy

Improve your balance, safety and resilience at any age!

We are juggling 207 bones, around 400 joints in these human bodies, with 45 miles of nerves. Sometimes, at any age, we miscalculate. Studies show that the number of falls doesn’t necessarily increase with age. The issue may simply be that we don’t know how to fall, or we have weakened tissues that we are falling onto, which can be a major problem as we age.

I will help you build strength, and in the process, I will help you feel more confident on your feet.

Strength & Bodywork

Looking to blend your strength routine with medical bodywork techniques that support longevity, resilience, and ease of movement?

Strength & bodywork sessions are perfect for those who want to support their fitness goals with techniques and bodywork to prevent injury, increase mobility, and ensure you’re able to continue to participate in all the ways you want to move your body.

Imagine if you could move your body’s joints with less effort; don’t you think that exercise would be more effective?

If you can stand with improved posture, couldn’t you teach your nervous system to recognize a better position to hold your body in?

Let’s answer some of those questions together!!

Book a session and get started!

Therapeutic Pilates 

Some of my clients lovingly call this “Phil-lates”

Improve your core strength and performance at any age!

At Bodylogic, Therapeutic Pilates is utilized to take you from any level of fitness and get you back to what you are wanting to do, safely. It can be for individuals who need a focus on rehabilitation from injury or surgery, or it can condition your body to live your daily life with less discomfort and more vigor.

Pilates can offer you a balanced approach to your fitness. Strength, flexibility, and function are beautifully woven into all of the movement patterns practiced in Pilates.

Please note, Medical Wellness sessions are not currently covered by Insurance but we’re more than happy to work with you to create a plan of care that keeps your budget in mind.